what is integrative coaching?

INTEGRATIVE COACHING

I practice integrative coaching, which is a holistic approach that applies various personal development techniques to support clients in achieving their goals. Holistic practices address a person’s entire being, which encompasses their mind, body, and soul, while focusing on their unique strengths, values, and aspirations. This approach emphasizes self-awareness, self-discovery, and empowerment, helping clients navigate challenges, overcome obstacles, and create meaningful change in their lives.

INTEGRATIVE COACHING SERVICES

AGE WELL. IS THIS YOU?

Enhance the vibrancy of your inner and outer beauty through a curated self-care path that supports the natural aging process, Balance your mind, body and soul by embracing your divine feminine.

My hair and skin are very brittle and dry, compared to when I was younger.
My mood has changed and I’ve become very sensitive and I’m not sure what to do.
I am now an empty nester and feel lost without my daughter.
I made the decision to have plastic surgery and I want to make sure my body heals well for optimal results.

CAREER. IS THIS YOU?

Find your passion. Discover your innate strengths, find your confidence, and map your journey to career success.

I am highly stressed at work which is affecting my relationships, physical health, and mental health.
I have a very difficult boss and I don’t know what to do.
I am not happy with my career and would like to find my passion and purpose.
I was laid off and need to find another job and don't know where to start

Live your purpose. Take charge of your story, set goals, and move towards finding happiness.

LIFE & TRANSITION. IS THIS YOU?

Live your purpose. Take charge of your story, set goals, and move towards a path that brings you happiness.

I just ended a long-term relationship with divorce and need to feel positive about my future.
I just got married and moved across the country and I’m trying to build a foundation for my life and its stressful.
I just had a baby and I’m trying to balance home, work and personal relationships.
I just lost a loved one and I am trying to embrace the grief

HEALTH & WELLNESS. IS THIS YOU?

Nurture your mind, body and soul. Improve your health, wellness, energy, and balance, while nurturing your mind, body, and soul.

I’ve been to doctor after doctor and I’m still breaking out with eczema.
I can’t seem to find the time to exercise and eat well as life gets in the way.
I’m eating the same foods and gaining weight and don’t know why.
I am ready to start an exercise program but don’t know where to start.

Frequently Asked Questions

How soon should I expect to see results and lasting change?

The results will depend on your willingness to do the work needed to grow in a certain area of your life. I recommend giving yourself at least 12 bi-monthly sessions, as it take 6 months to develop a habit. Think of me as your guide and you as the one with the power to transform.

I live outside of the United States. Can we still have coaching sessions?

Yes, I work with clients all over the world and offer virtual sessions in your respective time zone.

Do you only work with specific types of clients? Age, profession, gender, etc??

I practice inclusivity in my coaching practice and welcome all individuals to join me in their quest for personal growth and transformation.

What is a Gallup Clifton Strengths Assessment and how will it benefit me?

This 30-minute assessment gives individuals insight into their natural strengths and talents, so they can build on them and use them for personal transformation. This is a great place to start our sessions. When you understand your unique strengths and talents, you can capitalize on them in all areas of your life.